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We know combining yoga and sailing is what it takes to have the perfect relaxing holiday. Explore the sea, snorkel or swim with marine life. Improve your yoga skills and indulge in delicious foods. Make all your luxurious fantasies come true by booking a yoga and sailing trip in a fun and sunny destination of your choice! Will you be fully vaccinated soon?
Yoga has always encouraged us to reconnect with ourselves and nature. But our busy urban lives often compel us to attend classes in indoor studios. Don't miss our special promotions, exclusive offers, new destinations and inspirational stories! BookYogaRetreats by Tripaneer logo tripaneer". AUD - Australian Dollar. Partner login. First name. Last name. I would like to receive the newsletter. Partner signup. Thank you for signing up Confirm your email address We have sent you an email to validate your email address.
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Please try selecting a country first. Select a specific date. In recent years, yoga, like boating, has become fashionable with big-ticket brand names and trendy accessories. In both cases you reap the benefits not when you look the part but when you act the part. Yoga is also quite complementary to sailing�requiring minimal equipment, a plus when space on board is usually at a premium. All you need to start practicing yoga is a non-skid mat and clothing that is both comfortable and that you can move effortlessly in.
Twenty dollars will buy you a good starter yoga mat and, like many things on board, it can do double duty, providing traction underfoot while underway.
Yoga also has many positive effects including improving strength, flexibility and balance; three things that any sailor will benefit from by refining. And all of the poses, or asanas, can Nile Sailing Boat Yoga be modified to suit both your abilities and the conditions in the anchorage. This means you can do yoga virtually anywhere, anytime and that everyone from junior sailors to old salts can participate and benefit. There is a wealth of information, magazines and videos online concerning yoga but I think the best way to get a proper introduction is by attending a class with a qualified instructor.
A good instructor will not only demonstrate how to assume the poses properly but should correct your posture, give advice and answer any questions or concerns you may have. Recently, yoga instructor schools have popped up all over the globe with more and more people devoting the hours needed to achieve their instructor rating, so chances are someone in your anchorage is qualified to teach. Check local radio nets to find out if there is a trained instructor in the fleet, most are keen to lead a group class or give private instruction.
If you are already practicing yoga this is also a good way to connect with other people in your sailing area.
I attended a great yoga class in Port Vila, Vanuatu that had a drop-in fee of five dollars and even rented mats. Another great resource are the resorts and marinas in the places that you sail to. These days it is common for hotels to offer yoga classes to guests and most welcome visitors to join in. And even if you have been practicing yoga for years, classes are a great way to learn new skills, break bad habits and to find a little inspiration.
Sure, the spacious cockpit of a catamaran would be nice to work in but if you have enough space to roll out your mat then you can practice yoga. When I do yoga in the main cabin of our boat, I take up almost all the floor space and completely block the thoroughfare. On days when it is not blistering hot, and we have a little privacy in the anchorage, I use the foredeck, wedging myself between the cabin top and the windlass.
In anchorages that are particularly calm, I can do an extensive yoga session that incorporates sequences with several standing and balancing asanas. When the boat is moving enough to keep me on both feet I switch to more stable poses that often involve having both feet and hands on the mat. And when the harbor is churned up with dinghy wake and the boat is moving in unexpected ways I practice positions that only require me to be seated or lying down.
All exact directions will be explain when confirmed. Our Boat is a great and very comfortable 47 feet long sailing boat. It will accommodate up to people in 5 different cabins. Including the Captain and the Yoga teacher as the crew on board. On board, you will find all facilities; kitchen, bathrooms and an inside saloon area. The boat also offers a nice outdoor dining space, with a sitting area. This promises many beautiful team breakfast, brunch and lunches al fresco absorbing the scents of the ocean and the surrounding landscapes.
During this week you will experience life on a Sailing boat. The most amazing feeling, yet a very different one from normal comforts of modern life. You will discover the life from the sea and have the possibility to access many amazing places non reachable by land.
The daily stops will give you the opportunity to go exploring the island and its nature or villages. The times sailing are moments for yourself, to relax, socialise with the group as well as learning sailing basics if desired. But part of the retreat will be team work.
In the boat you are an essential part of the crew. That means that you will have to collaborate for a smooth week and that includes boat sailing basics as well as tasks such us setting the table up, help preparing the meals or cleaning the dishes sometimes.
Please ensure you are happy with bonding that way. The practices will be Vinyasa based and tailored to the group and each individual. Please note beach yoga is different than in a studio. You will need to embrace natural elements such water, sand and outdoors feel.
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