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Now essentially CPR only consists of compressions for the lay person. Will help you shave a few ounces potentially. A dozen years ago I was on a Boy Scout hike with a thoracic surgeon and he talked about the research on compression-only CPR.
The breathing creates positive pressure which forces blood out of the lungs, reducing the oxygen pickup. The chest compressions create enough air circulation for oxygenation. Last spring during a WFA class I was shown how to improvise a barrier mask using a vinyl glove.. Great Post Andrew.
Hope to see you in Chelmsford again soon. Cone snails worldwide and blue ringed octopus Japan to Australia can cause respiratory depression. Assisted breathing for potentially hours are needed. Reports about respiratory depression for some snake and spider bites too, I guess death causes the ultimate respiratory depression� aka the pressure bandage failed and the patient is being flooded with venom.
But the recommended approach is still to call for help, immobilise with a pressure bandage and then CPR if required. No Quikclot sponges for group trips? Not sure if those Sawyer dressings serve the same function or not. I have Quikclot in my car, in my range bag, and in my hike kit.
Along with a large surgical trauma pad, large gauze pad, and large nonstick dressing. One of the route condition checks I do is seeing if any areas I may hike thru are in state game lands proximity and during hunting season. If so, an orange cap and vest will be taken and worn.
I bring a 1 oz bottle of calamine lotion when during mosquito season; relieves the itching after a bite. Even when expired it still worked for me.
I also bring a small signal mirror. It helps make it easier to look for ticks in your nether regions. Also helps to see if something is stuck in your eye. As a physician, I agree with Travis, dont need the cpr face mask.
My kit is very similar, just added a little suture material and a tiny vial of epinephrine, but would not recommend either for most people. My most recent CPR training still included mouth-to-mouth, though the instructors made sure to point out that there had been changes at other training levels. But as someone with relatively little medical training, there are some legal issues with using either in the field without physician authorization. American Heart Assoc. The compression-only CPR is for the lay-person in the general public, in which case an ambulance is about 7 minutes away in an urban setting.
Chest compressions until paramedics arrive approx 7 minutes should be sufficient for oxygenation. However, if higher level of care is not available after a few minutes of CPR, the person will need breaths. CPR mask is legit weight, in my RN opinion. Especially if you are the only responder in the backcountry and you are certified in CPR. Compression only would never have cut it, she was damn lucky to come out without overly serious brain injury.
Hands-only CPR is only valid in a setting with relatively immediate access to higher level care, and assumes the patient has not been consuming lots of oxygen before arrest. CPR with breaths is the standard of care for both drowning and lightning strike victims. In fact, for drowning the standard is breaths first, then compressions, as the victim is guaranteed to have burned through their oxygen reserves during their struggle.
If you have a drowning or lightning strike situation, you can very easily kill an otherwise salvageable patient by denying them breaths. Dermabond is also nice for superficial cuts, and a little more durable than steristrips and benzoin.
There are a few other things in my repair kit that I suppose play double-duty too, like duct tape and Tenacious Tape. That was mentioned on Facebook, too.
Had never heard of that � pretty remarkable, scary actually, that such a widely used drug would have that affect. From what I can see, long term Diphenhydramine use has been associated with increased risk of dementia, along with numerous other drugs.
Most of mine goes unused til well past the expiration date. While I can appreciate evidence based medicine, the study that was published regarding Benadryl only applied to long term use. Benadryl is the 1 over the counter medication for treatment of anaphylaxis.
I would certainly make sure when planning an expedition or guided trip that you make sure people bring their Epi pens. As a side note, Benadryl is also a great anti-nausea medication and can be utilized to treat migraines as well.
Such a great list! Love it! Thanks for the article! The backbacking community is the best! What are you using with the syringe to irrigate wounds? Additional items that I carry. Comments welcome as to their appropriateness: Tums � heartburn. Eagle Brand Menthol concentrate Menthol Have a needle as well, but consider it part of my repair kit. Lithium batteries are also lighter than NiMh rechargeable batteries.
If we are counting the tenths of ounces of our spare batteries I think we may have lost the plot a bit. Do you have any thoughts on the difference? I need to confirm the specifics with the Sawyer folks, but I think their data shows that that DEET and Picaridin work similarly, though a little bit differently. The bigger advantage for Picaridin is that it does not destroy synthetic materials.
Ran across Iowa in summer Worst black flies in decades according to locals and newspapers. Truly awful. If anything, it attracted them. Picaridin was markedly better than nothing, but not wildly effective. Both are surely toxic with long-term exposure. It will be decades before there is any data of note on these kind of things, if ever.
Given the tiny amounts needed, keeping it for emergencies and the effectiveness, I believe DEET is worth the risk when your in the presence of mozzie borne diseases. The battery life extension is unbelievable.
I keep my personal phone on airplane mode when traveling overseas on business using my work cell , and a charge lasts approx x as long- as long as a week. If you have an iPhone, battery save mode is pretty amazing. This size is wide enough to wrap an ankle it holds better than stretch bandages and could also be used to hold a splint. I figure to carry about 2, 3 ft. Wrapping for storage make sure the fuzzy side is inside the roll to keep it from getting full of lint, dirt, and brush clippings.
For cactus I would actually suggest white glue. When someone sits on a cactus its messy. White glue it, peel it off when dry and out comes all the needles.
Great list and site. I may have missed it, but type of stuff sack or bag do you carry all of this stuff in? I group the items by category into plastic bags, and then put all of the plastic bags inside of a stuff sack. The specific stuff sack type changes � I have a few that are about the right size. Thanks for the list. Is there precautions you have to take with them to prevent further injury?
It should only be used as a life-saving resort. I get to the footcare kit at around Keep an eye out for them. Because Tweezers by it self weigh about 6 grams. The tweeezers included with the Classic are not very useful. For an extra few grams, a good pair of tweezers is very worthwhile.
Nice list, I need to double check my own. However, after reading another example of first aid contents, I include an oral anesthetic, tooth picks and floss. Got to look after the pearly whites. Do you carry a snake bite kit? I live in Australia � its an essential over here, but not sure what sort of wildlife you would be encountering.
I would use sticks or something from the environment to splint the limb if needed. I definitively do see the need while ventilating someone but do you know about the CPR foils? Just around 10g and significantly smaller in volume. I carry most of the times a cm wide cutoff from a new roll of cling film. In a first aid context it serves as wound dressing also with compression if necessary. Applied directly on skin scrapes and burns or e. Building an arm sling or other fixations is perfectly doable, too.
Yes, this stuff can reduce the circulation so be smart. Andrew, Thank you so much for your notes, lists, recommendations, etc. They are very helpful.
I have a question about your recommendations for satellite communication. I have never taken more than a cell phone, but your satellite communication recommendations have me second guessing. So, why is there a double asterisk next to the device for your solo trips?
What has convinced you that this is an essential item? Thank you! Steve Booth Laporte, Minnesota. A satellite device is critical for me because many of my favorite locations are beyond the range of cell towers. And even the trips where I do have occasional service, there is at least some chance maybe high, maybe low, depending on the area that I would need communication from a location where my cell phone is not working.
In the specific case of the SHT, I would not characterize a satellite device as absolutely critical. There are many road intersections, many people, and frequent cell access. For trips at high altitudes, it might be worth adding some Ginkgo Biloba and taking some pre-trip as well :.
I am traveling with my family to Ear Falls Canada this summer for two weeks. Much of the area has limited cell phone coverage. I am trying to figure out if I should get a messenger or a sat phone? Thank you. Which one: inReach SE v Explorer? Two reasons to buy the Explorer. Q 1: Are special burn-specific bandages worth it? Luckily never had to use one, but seems like a relevant first aid risk. If someone got badly burned, I would cool it down with water and cover it up with roll gauze, then get them out because of the infection risk.
If you can hang it or put it in a canister, great. Many people taking a Magnesium Citrate supplement report it has a mild laxative effect. I take Magnesium Malate as a supplement and though personally I never have any digestive issues eating plenty of veggies helps , I do find a small but noticeable difference there.
Not sure how it compares to the herbal laxative of choice, or that it would negate bringing that. But certainly for a personal kit it might be interesting to try out. Not sure why you pack so many different drugs for anti-inflammatory and pain relief. I pack Advil, period. It works for pain and inflammation. No point in packing Advil, Naproxen, Tylenol, and Aspirin.
How do you decide? For benadryl, I always pack capsules instead of tablets. If someone has an anaphylactic response, I can break a capsule under their tongue and get it into their bloodstream faster. Things would have to be pretty bad, but if fever or pain is really bad this way you could take or administer more medicine � without going over the recommended dosages for either. I bring only Ibuprofen too, but there is something to say for the alternates.
Of course neither might the Aspirin, but I guess it can be better than nothing. Bad situation becomes more tolerable. On a personal trip, I only carry the iburpfen. On a group trip, the additional naproxen gives me another option, and it weighs nothing. Aspirin is the non-Rx recommendation for heart attack symptoms. The differences between naproxen and ibuprofen have to do with pharmacokinetics: ibuprofen works faster, but does not last as long. Conversely, naproxen works more slowly, but last 12 hours.
They have the same target, so once you take a maximum dose of ibuprofen, taking naproxen will not lead to any additional analgesia, the receptors being saturated, but will increase your risk of unwanted side effects. As the maximum dose of naproxen is mg every 12 hours, this can be approximated by 4 x mg tablets to cover a 24h period. The maximum recommended dose of ibuprofen is mg every 6 hours, which is 12 x mg tablets to cover the same 24 hour period.
You end up needing to carry three times more ibuprofen for the same therapeutic benefit. I have both Naproxen and Ibuprofen. For aches and pains, my doctor recommends that I take Naproxen, which I do. For me, the pain relief from Naproxen is barely perceptable.
I try to limit my use of Naproxen to one or two tablets in 24 hours. As I grow older, I have more and more joint pain, which my doctor says is caused by arthritis. When using Super Glue; once it is applied spray or lightly drip water on it for faster setting. Used it constantly at work and tan water over it to set it up faster.
In Europe the Antibiotic ointments like Neosporin are not available. Some official first aid guides even recommend not to use any salves on wounds at all, just some antiseptic solutions containing iodine or octenidin. I usually carry a small bottle of Octenisept. On Naproxen vs. Advil�I learned the hard way, from my doctor, that some people can respond better to one of these medications.
So now bring Naproxen for me and Advil for everyone else on group outings. Worth considering. Do you remember the specifics? Doctor at UCSF Medical Group said that some people do not respond to one or the other, possibly due to genetics or because a tolerance had been built up.
At that time, Advil had not lessened the inflammation from a frozen shoulder and the prescribed Naproxen worked immediately. Usage since then show that I simply respond best to Naproxen. The researchers tweaked the charged atom at the heart of one of their atomic clocks so that it gyrated back and forth at speeds equivalent to several metres per second.
The researchers say their work doesn't just demonstrate Einstein's Theories of Relativity. They believe comparing atomic clocks could help measure the gravitational field of the Earth.
The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Argos AO. Privacy Policy Feedback. How to add 90billionths of a second to your life. Share or comment on this article: Scientists prove time really does pass quicker at a higher altitude. Most watched News videos Florida pond 'contaminated with radioactive wastewater could collapse' 'Don't be complacent': Boris pins hopes on mass Covid testing Russia military launch 'onyx' anti-ship missile in the Arctic Amazing moment Indonesian macaque mimics wildlife photographer Neil Ferguson: AstraZeneca jab may not be suitable for young people Neil Ferguson warns 'SA variant can't be kept out of UK forever' Puppy clambers into fridge to cool down in Thailand Revellers flout Covid rules at staged illegal rave on Primrose Hill Boris Johnson rules out Covid passports under phase 2 restrictions SAGE adviser: 'Almost inevitable' UK will be hit by third Covid wave 'Following the roadmap' the key to a return to normality says PM Hunter Biden admits Burisma hired him because of 'gold' family name.
Comments 22 Share what you think. View all. Bing Site Web Enter search term: Search. Download our iPhone app Download our Android app. Today's headlines Most Read Mysterious three-feet-long jelly 'blobs' discovered off the coast of Norway may contain hundreds of Is this the oldest map in Europe? Giant stone slab with markings etched 4, years ago depicts a region of First weather report from Jerezo Crater!
Are you a 'Zoom zombie? NASA's Orion capsule that will carry the first woman and next man to the moon completes second drop test Women who experience more stress around the time of conception are twice as likely to give birth to a GIRL, Want to lose weight? Eat dinner with your family! Sharing and enjoying meals with loved ones reduces the The first British astronaut, Helen Sharman, says a child in school today will be among the original explorers to step foot on the surface of Mars in the coming decades.
NASA 's Artemis program, which aims to land the first woman on the moon by , has loftier goals, including landing humans on Mars by the mid-to-late s. Sharman said that those currently in the earlier years of school will be in their 20s when NASA, ESA and others start pushing towards the Red Planet and could well be part of the cohort of astronauts that create a base on another world.
She spoke to MailOnline ahead of an event aimed at encouraging young people to take up a career in STEM, that is science, technology, engineering and mathematics. The event will see school children design science experiments that Thales Alenia Space will send up to 30,ft on a balloon and gather them back up when they fall to Earth to return them to the children and their teachers.
Sharman pictured said that those currently in the earlier years of school will be in their 20s when NASA, ESA and others start pushing towards the Red Planet and could well be part of the cohort of astronauts that create a base on another world.
Helen Sharman became the first British astronaut when she visited the Mir space station in She was not only the first Briton in space, but also the first woman on Mir. Before launching for the station, she spent 18 months in intensive flight. This was as part of Project Juno - a mission to send a British astronaut into space - beating out 13, others. She was the first British cosmonaut, the first British person in space and the first European woman in space. As of she was the sixth youngest person ever to go into space out of the people who had left Earth's atmosphere.
She was one of three British candidates as part of the ESA astronaut selection process, although didn't make it back into space.
Helen Sharman, a chemist by training, launched for the Mir space station in May , becoming the first British astronaut, the first western European woman in space and the first woman to visit the Russian orbiting laboratory.
The next big adventure for humanity, after returning to the moon by the end of the decade, will be to land people on the surface of Mars by the end of the s. Sharman says the group landing on Mars within the next 20 years are likely still in primary school, or at least in secondary school today. The survey of 18 Foot Jon Boat Cover Quote parents of school children by Thales Alenia asked about changes to career aspirations after the pandemic - so these are views that have changed as a result of coronavirus and its impact.
The survey of 2, parents found their children, aged , now consider a career as a doctor or nurse to be the most inspiring closely followed by an astronaut. Mars is currently a planet entirely inhabited by robots - with both Curiosity and Perseverance trundling along the surface, and Tianwen-1, the Chinese Mars rover due to land on the Red Planet before the summer.
However, NASA has big plans for the future - the second stage of its Artemis mission that will see astronauts land on the moon by and Mars by Even with the longer-term goal of NASA, children in school today are likely to be visiting Mars in their lifetime, said Sharman. The European Space Agency recently put out a call for astronauts, the first in a decade, and when the next one happens current primary and secondary school children could be graduating university and in a position to apply.
It will act as a staging ground for missions to the lunar surface, as well as for astronauts to study the moon from orbit. Astronauts from the European Space Agency are expected to launch for the station within the next decade - after NASA has established the operation.
Mars has become the next giant leap for mankind's exploration of space. But before humans get to the red planet, astronauts will take a series of small steps by returning to the moon for a year-long mission. Details of a the mission in lunar orbit have been unveiled as part of a timeline of events leading to missions to Mars in the s. In May , Greg Williams, deputy associate administrator for policy and plans at Nasa , outlined the space agency's four stage plan that it hopes will one day allow humans to visit Mars, as well as its expected time-frame.
Phase one and two will involve multiple trips to lunar space, to allow for construction of a habitat which will provide a staging area for the journey. The last piece of delivered hardware would be the actual Deep Space Transport vehicle that would later be used to carry a crew to Mars. And a year-long simulation of life on Mars will be conducted in Phase three and and four will begin after and will involve sustained crew expeditions to the Martian system and surface of Mars.
We think the first people to walk on Mars are now in school, it will be late s for humans, Sharman told MailOnline when asked about the future opportunities for children today.
She told MailOnline that the UK space sector alone was growing at a rapid pace - from launches planned for Scotland to satellite construction and space policy.
More than 70, jobs are expected to be created in the UK space sector in the coming decades, Sharman explained, many due to filled by current school children. Sharman's trip to space lasted eight days where she carried out a range of tasks including medical and agricultural tests, as well as photographing the British Isles.
Aged 27 and 11 months at the time of her flight, Sharman is the sixth youngest individual to have flown into space, adding she would willingly go back again. She said seeing the world below was like nothing before, especially watching the entire Earth go under your feet every 90 minutes.
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